I offer private, therapeutic yoga sessions for every body and health level, in your home* or my office.
These sessions are designed to help you come up with a manageable and sustainable solution to lower the impact of stress and/or trauma in your life, even if you can't immediately change the external factors. I work with people from all walks of life, but I specialize in working with people struggling with anxiety, PTSD, insomnia, chronic pain and depression. As yoga is a holistic practice, we will look at nutrition, lifestyle, sleep, work, mindset, and anything else that could be affecting your body and mind.
INTRO PACKAGE: Intake session (90 min) plus four private sessions (60 minutes): $450* + HST.
Initial intake session (includes at-home sequence and guided meditation recordings): $125 + HST if not booked as part of the intro package.
Subsequent privates: $85 +HST per one-hour session. Book three sessions for $240 or five sessions for $400 (+HST) and save.
Semi-privates (2 people): $100 +HST per one-hour session.
Contact me for details on police/military/first responder discounts.
*These rates apply for addresses within 10 minutes of my office (please contact me for updated location), or if you come to me. If you live further out, rates per hour are $95-$105 to account for travel time, depending on your location in the city.
Through my own (sometimes traumatic, often ridiculous) journey from Type-A, overachiever PhD student to cancer patient to triathlete to therapeutic yoga teacher, I help others laugh at themselves but also recognize warning signs and red flags before their lives blow up -- like mine did. Visit my blog here.
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I struggled with insomnia, anxiety and anger as a result of trauma, and yoga helped me find my way back. I offer individual and group yoga services focused on people coping with chronic pain, stress, anxiety, depression and trauma-related issues. I will help you create strategies to better manage your brain's pain response, get your life back on track, sleep better and become more resilient in both mind and body.
I can bring therapeutically-oriented classes to your workplace or other locations. All abilities, bodies and conditions can be accommodated.
Rates vary depending on location and class size but are generally $12 +HST per person for a one hour class (minimum seven people). Please contact me for details.
For drop-in therapeutic classes in Ottawa, please see my classes page.
*The therapeutic yoga components of my teaching are based on my additional and ongoing training with Yoga Therapy International (accredited with the International Association of Yoga Therapists) as well as training and ongoing collaboration with medical doctors, psychologists and psychotherapists, and is not derived from my status as an RYT with the Yoga Alliance Registry.